FAQ for therapy and counseling

Does video counseling really work?
The evidence is showing that after an initial adjustment period, Tele-therapy can be just as effective for couples and individuals as in-person.  

What kind of therapy do you provide?
I am grounded in Emotionally Focused Therapy. EFT was created by Dr. Sue Johnson for working with couples, and has since expanded to include individuals and families.  

What if only one of us wants couples therapy?
Let's talk about it.  Even one partner can improve a relationship.

Will you tell me what to do?
By working collaboratively and gaining perspective, you will be able to make decisions that are right for you. 

How long will this take?
That depends.  Some people find the clarity and skills they are looking for rather quickly.  Others are looking to do deeper work over a longer period of time.

Do I have to come every week?
We will create a schedule that works for you and that you can change at any time. 

I’m not in a relationship right now.  Does it make sense for me to come for relationship counseling?
Life is about relationships.  Relationships with our partners, parents, friends, children and most importantly ourselves.  I would love to hear your story.